ProSupps Vanish Reviews
With a 20-ingredient formula stuffed into 500 mg capsules, ProSupps Vanish seems to be a diet pill based on the maxim, “A little bit goes a long way.”
But, with diet pills, ingredient dosage usually needs to be big to be effective. Is ProSupps Vanish the exception to this rule? I took a closer look to find out.
What’s in It?
This diet pill contains 20 ingredients in 3 proprietary blends. But, I’m most interested in the ingredients listed early in a proprietary blend. They usually constitute a larger portion of the overall formula and therefore have the biggest impact.
Fat Burning Matrix
Caffeine is a stimulant, so many people believe it encourages fat burning. A study from 1989 indicated 100 mg caffeine increases energy use and promotes heat production.  Unfortunately, caffeine produces its best fat-burning effects when used with the banned ephedrine. 
Green Tea Extract
Green tea extract contains an antioxidant called EGCG. This chemical is usually credited with giving green tea extract fat-burning power. Studies show drinking green tea with catechins like EGCG encourages fat loss.  These effects likely vary depending on extract strength.
Raspberry ketone has recently become a hugely popular diet pill ingredient. Petri dish experiments show it affects fat metabolism.  These results may not occur in humans, however.
Rhodiola Root Extract
The plant rhodiola is strongly associated with reducing fatigue, especially when fatigue is caused by stress. In these situations, rhodiola also improves thinking ability. 
Alpha Lipoic Acid
Alpha lipoic acid, sometimes called ALA, is an antioxidant that likely protects the brain from damaging free radicals.  In one study, rats taking ALA showed signs of suppressed appetite. 
Appetite Control Matrix
Dandelion Root Extract
Dandelion root has many traditional uses, one of which is stimulating appetite rather than suppressing.  Including dandelion root in an appetite control blend contradicts anecdotal use.
Yohimbe Bark Extract
Yohimbe bark is a natural source of yohimbine, a powerful stimulant. Though it’s mostly used to treat sexual performance issues, yohimbe is sometimes helpful in weight loss. But, many physicians and nutritionists question whether it’s safe due to severe side effect reports. 
Rauwolfia Vomitoria Root Extract
Rauwolfia vomitoria also contains yohimbine. In fact, ProSupps Vanish has rauwolfia with 90% yohimbine. Consequently, rauwolfia vomitoria may cause side effects similar to yohimbe.
Even when looking at a few ingredients, ProSupps Vanish’s best blend seems to be its Fat Burning Matrix. Caffeine, green tea extract, and raspberry ketone are all somewhat associated with weight loss. But, they aren’t proven fat burners.
The Euphoria Matrix blend doesn’t seem capable of boosting mood. Its primary ingredient, rhodiola, is primarily an anti-fatigue agent. And, with 3 caffeine forms, ProSupps Vanish probably already effectively fights fatigue.
Lastly, the Appetite Control Matrix doesn’t have any appetite suppressants. In fact, ProSupps Vanish’s only potential appetite suppressant is alpha lipoic acid, found in the Euphoria Matrix. Plus, a diet pill with 2 yohimbine sources is likely to cause dangerous side effects related to heart health.
How Much Does It Cost?
ProSupps Vanish comes in 90-capsule bottles. Many websites sell this diet pill, with prices ranging from around $35 to nearly $50.
But, ProSupps Vanish is a very new diet pill. Consequently, many websites do not have ProSupps Vanish in stock yet. Interested consumers will probably have to shop around to find a vendor stocking this product.
How Is It Used?
Because of ProSupps Vanish’s caffeine and yohimbine content, people should only take 2 capsules per day.
The first capsule needs to be taken on an empty stomach first thing in the morning. The second should be taken 5 or 6 hours after the first dose.
Is ProSupps Vanish a Safe Diet Pill?
The ingredients list alone convinces me ProSupps Vanish is not a diet pill to be taken on a whim. Three caffeine sources and 2 yohimbine sources probably mean ProSupps Vanish has powerful stimulatory effects. But, I’m not sure those effects are purely weight-loss related. I recommend being safe and looking for a diet pill other than ProSupps Vanish.
 Dulloo, AG, CA Geissler, et al. “Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.” American Journal of Clinical Nutrition. 49.1 (1989): 44-50.
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 Park, Kyoung Sik. “Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes.” Planta Medica. 76.15 (2010): 1654-8.
 Examine.com. “Rhodiola Rosea.” 2013 Mar 28.
 “Alpha-lipoic acid.” University of Maryland Medical Center, 2011.
 Prieto-Hontoria, PL, P Perez-Matute, et al. “Lipoic acid prevents body weight gain induced by a high fat diet in rats: effects on intestinal sugar transport.” Journal of Physiology and Biochemistry. 65.1 (2009): 43-50.
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