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Creative Bioscience 30 Day Diet Reviews

Produced by Creative Biosciences, 30 Day Diet is capturing dieters everywhere with its claims to help you “lose a pound a day.”

In your quest for a better body, losing a pound a day sounds like a dream come true. It’s easy and it’s fast, and if it can really offer these amazing results on a reliable basis, then it could easily give a run for its money.

Yet is a pound a day a safe way to lose weight? And can 30 Day Diet really live up to its claims for unbeatable success?

Ingredient Information

So far I’m fairly impressed with what 30 Day Diet has to offer. In addition to providing dieters with essential vitamins, minerals, and antioxidants, 30 Day Diet also contains the following ingredients:

Lychee Fruit: The Lychee berry is considered a super fruit due to its high concentrations of antioxidants that can help eliminate free radicals from the body. Although it does not promote weight loss on its own, it definitely promotes better overall health.

African mango: African mango is another super fruit that also contains high concentrations of antioxidants. However, unlike the lychee, African Mango can help you lose weight. Studies have shown that the fiber rich extract can help reduce BMI and lower cholesterol levels.

Raspberry ketones: An aromatic compound, raspberry ketones are believed to be effective at altering the way the body burns fat. Human studies still need to be conducted, however.
Caffeine: This stimulant interacts with adenosine receptors in the central nervous system, which triggers an increase in energy levels and a decrease in appetite. It works well with other fat burning ingredients, but it may cause negative side effects.

Green Tea: Green Tea is rich in catechins and polyphenols that can help reduce oxidative stress on cells.

Citrus Aurantium: An alternative to ephedra, Citrus Aurantium is another stimulating ingredient that can increase your physical performance so you can get a better workout.

Should You Expect Side Effects?

Many of the ingredients inside 30 Day Diet are completely safe to use on a regular basis, and even though it contains a few stimulants, the concentrations should be low enough to keep the side effects to a minimum.

However, if you are sensitive to caffeine, then you might want to reconsider buying this supplement, as it may cause the following negative side effects:

• Dizziness
• Headaches
• Nausea
• Jitters
• Insomnia

Final Thoughts

I must say that 30 Day Diet definitely looks like an effective supplement for weight loss, and when used in conjunction with a healthy diet and regular exercise it should be able to help you shed a few extra pounds.

On the other hand, I think that the advertisements involving 30 Day Diet are pretty over-the-top. 1 pound a day is not typical for users, and even if it is, it’s not the healthiest way to lose weight.

My biggest complaint with 30 day diet is that it requires dieters to follow a low calorie diet (only about 800-1200 calories a day). While the diet isn’t as extreme as an HCG diet, experts recommend that you don’t cut your calories too low or it could interrupt your metabolism and make it even more difficult to lose weight.

Rather than taking your diet to the extreme to lose more weight, why not find a diet supplement that works with your body to help you lose weight instead?

Apidexin, for example, also encourages healthy weight loss and offers many of the same ingredients as 30 day diet, including African Mango and caffeine. You can order it completely risk free from Apidexin.com.

Have you tried 30 day diet or Apidexin? Tell us about your experience. Did it live up to your expectations?

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