BioGenetic Laboratories HCG Activator
BioGenetic Laboratories HCG Activator uses a “scientific dietary formula and medically researched protocol that is based on Dr. Simeons’ [HCG] diet.”
While HCG administration by a doctor can be costly and painful, BioGenetic Laboratories HCG Activator is touted to have the same results in a way that is natural and more affordable.
With all the controversy surrounding the HCG diet, naturally I was curious to find out more about HCG Activator.
HCG Activator Ingredients
HCG, or human chorionic gonadotropin, is a hormone released during pregnancy. According to the HCG Activator description, HCG promotes weight loss by encouraging the use of fat as an energy source. However, HCG is not scientifically proven to perform this function. [1]
HCG Activator is supposed to accompany a special diet based on Simeons’ HCG diet, which requires users to consume 500 calories while taking HCG. But, this diet is not proven to work. [2]
It’s unclear whether HCG Activator’s ingredients are supposed to increase HCG, influence HCG, or simply burn fat unconnected to HCG. In any case, let’s look at the ingredient properties:
Human Chorionic Gonadotropin Glycopeptide Stimulating Complex (758 mg)
L-Arginine. Arginine improves blood flow and protein building. It stimulates androgen hormone release, but there is no proof it activates HCG. [3]
L-Ornithine. Although HCG may increase ornithine, it’s unclear whether ornithine increases HCG. In one study, HCG treatment induced ornithine decarboxylase in rat ovaries. [4]
Huperzine A. Huperzine A benefits memory loss and dementia due to its influence on acetylcholine levels. It’s unclear why it is included in HCG Activator. [5]
N-Acetyl-L-Carnitine. Although carnitine is said to promote weight loss, in a study on obese women, carnitine did not promote greater weight loss than the placebo group. [6] Although it promotes heart and brain function, its HCG connection is unclear.
Green Tea Leaf Extract. Green tea ingestion reduces body fat, systolic blood pressure, and LDL cholesterol. [7] This may support fat loss but does not necessarily affect HCG.
Saffrolite Saffron Extract. In one study, a saffron extract increased satiety (fullness), indicating its ability to support a low-calorie diet plan. [8]
Black Cohosh. Black cohosh contains chemicals that affect serotonin, which influences mood, sexual desire, and appetite. It acts similarly to estrogen and might increase estrogen’s effects. But, black cohosh is not known to increase HCG. [9]
There is no proof HCG Activator ingredients raise HCG. Thus, it’s unclear how they support the HCG diet plan included with the supplement, though some ingredients may burn fat on their own.
Perhaps BioGenetic Laboratories is simply using the name of a well-known diet to raise popularity for their diet pill.
Will HCG Activator Help You Lose Weight?
If you follow the diet included with the supplement, you will probably lose weight due to the low-calorie restriction. However, eating such a limited calorie amount damages health and causes side effects such as irregular heartbeat, electrolyte imbalance, and gallstone formation. [10]
It’s unclear whether the supplement on its own promotes significant weight loss, as it is meant to be paired with the diet.
For those who took the supplement and followed the diet, they reported the following results:
• “This product is amazing. I have been using hCG for 10 days now and have lost 13 pounds.” (Brenda Allen)
• “The diet is hard, but the hcg pills curbs your appetite making it bearable.” (Tina Booth)
• “I have done this 2 times and have lost 60+ pounds. I am going to do a third round in a month or so to lose another 15-20 lbs. This is the best. I LOVE IT and it is easy. If you don’t follow the protocol you can only blame yourself for not succeeding on this diet.” (Savvy Shopper)
• “I have used HcG Activator 2 times – once last yr & currently. Both times I only lost 8 lbs in 1 month, & with NO cheating… wanted to lose 30# so I am discouraged. Also, this is only a 30 day supply & the program calls for up to 44 days, which obviously means you are either cutting the program short (as I am) or wasting 1/2 of your 2nd bottle.” (Kat)
• “I do not think this pill works. Plus, I do not think anyone in a normal mind frame should consume 500 calories a day! It is unhealthy and dangerous! . . . This pill hasn’t helped me anymore than I have already helped myself.” (sharynf)
HCG Activator: The Verdict
HCG Activator is available at GNC.com for $79.99 and at Amazon.com for $52.99.
HCG Activator stands alone as a mediocre diet pill that may burn some additional fat.
What is supposed to set it apart, though, is its influence on HCG when combined with the HCG diet. However, there is no proof the ingredients activate HCG. Therefore, I determine HCG Activator is not worth its price.
References
[1] Mark R. Stein et al. “Ineffectiveness of human chorionic gonadotropin in weight reduction: a double-blind study.” The American Journal of Clinical Nutrition. 1976; 29: 940-948. Available from: http://ajcn.nutrition.org/content/29/9/940.full.pdf
[2] GK Lijesen et al. “The effect of human chorionic gonadotropin (HCG) in the treatment of obesity by means of the Simeons therapy: a criteria-based meta-analysis.” Br J Clin Pharmacol. 1995; 40 (3): 237-243. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1365103/
[3] “L-Arginine.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-875-arginine.aspx?activeIngredientId=875&activeIngredientName=arginine&source=1
[4] G.J. Sertich, L. Persson, A.E. Pegg. “Regulation of ovarian ornithine decarboxylase by human chorionic gonadotrophin.” American Journal of Physiology. Cell Physiology. 1987; 253 (5): C687-C692. Available from: http://ajpcell.physiology.org/content/253/5/C687.short
[5] “Huperzine A.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-764-huperzine.aspx?activeIngredientId=764&activeIngredientName=huperzine&source=1
[6] R. G. Villani et al. “L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women.” International Journal of Sport Nutrition. 2000; 10 (2): 199-207. Available from: http://www.cabdirect.org/abstracts/20001418467.html;jsessionid=7CE325B463BDB819D47F42E4D8474966
[7] Tomonori Nagao et al. “A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans.” Obesity. 2007; 15 (6): 1473-1483. Available from: http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.176/full
[8] Gout B, Bourges C, Paineau-Dubreuil S. “Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women.” Nutr Res. 2010; 30 (5): 305-13. Available from: http://www.ncbi.nlm.nih.gov/pubmed/20579522
[9] “Black Cohosh.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-857-Cohosh+Negro+BLACK+COHOSH.aspx?activeIngredientId=857&activeIngredientName=Cohosh+Negro+(BLACK+COHOSH)&source=2
[10] Jennifer K. Nelson. “Does the HCG diet work – and is it safe?” MayoClinic.com. Available from: http://www.mayoclinic.com/health/hcg-diet/an02091
BioGenetic Laboratories gcbLEAN
With gcbLEAN, manufacturers BioGenetic Laboratories say you don’t have to change your lifestyle to lose weight.
Supposedly, gcbLEAN suppresses appetite and triggers fat burning with just green coffee and raspberry ketone. It is stimulant free and said to “support loss of body fat, to feel lighter, healthier, and better about yourself.”
Of course, this is always a dangerous thing to promise. Most diet pills can’t live up to these claims and the ones that do often rely on powerful stimulants to do the job. Since gcbLEAN says it doesn’t use stimulants, I’m curious to see the route it’s chosen to trigger weight loss.
The gcbLEAN Formula
The gcbLEAN formula is very straightforward. With just 2 ingredients, it’s among the most simple diet pill formulas I’ve seen.
While I generally like simple formulas because they allow room for proper ingredient doses, I worry this one may be too simple. With formulas like these, it’s difficult to determine why you should buy this designer product instead of picking up a green coffee and raspberry ketone supplement at Wal-Mart for a lower price.
Nevertheless, I’ll consider the 2 ingredients in gcbLEAN.
Green Coffee Bean (800 mg)
Green coffee bean has been in the weight loss spotlight since Dr. Oz featured the extract on his television show in 2012. It is believed to suppress appetite and improve metabolism.
Because green coffee bean is unroasted, it has a higher chlorogenic acid level than regular coffee bean. Chlorogenic acid is thought to aid weight loss and is attached to improvements in heart disease, diabetes, and other obesity-related health conditions.
Its benefits were demonstrated in a 2012 study in which subjects given green coffee lost an average 17 pounds over a 3-month period [1]. In this and other studies, a recommended dosage of 700-1050 mg daily emerged. It’s reassuring to see the 800 mg green coffee bean in gcbLEAN falls within these guidelines.
Raspberry Ketone (100 mg)
Complementing green coffee bean is raspberry ketone, a chemical in red raspberries. Raspberry ketone is another Dr. Oz alumnus, described as a “miracle fat burner” on his television show in February 2012.
Raspberry ketone is thought to stimulate the central nervous system to create heat and improve metabolism. Others believe raspberry ketone favorably alters adiponectin levels, which regulates glucose and fatty acid breakdown. However, the only supporting study on raspberry ketone’s weight loss benefits is a 2004 animal study. During this study, overweight mice given raspberry ketone lost a significant amount of weight as compared to the control group [4].
It would be nice to see human studies supporting these conclusions rather than simple anecdotal evidence.
There are a lot of green coffee bean/raspberry ketone products floating around, so it’s nice to see gcbLEAN differentiates itself by including the recommended dosages of each.
However, I have a few hesitations about this formula. First, the formula contains just 2 ingredients. With an untested ingredient like raspberry ketone in the mix, I’d like to see more ingredients to fill in the gaps raspberry ketone may leave. But, there’s nothing in gcbLEAN to ease my mind.
Second, despite its advertisements claiming a “stimulant-free” diet pill, green coffee bean contains caffeine, which may upset sensitive users. And in some circles, raspberry ketone is considered a stimulant as well.
While gcbLEAN is definitely not as stimulating as some diet pills, it’s a bit misleading to claim the product is stimulant-free. Most users may not notice side effects, but some particularly sensitive users may.
How to Use gcbLEAN
BioGenetic Laboratories recommends taking 4 capsules daily, in 2 intervals. Take the first 2 capsules before breakfast and another 2 capsules 6 hours later—usually between lunch and dinner.
Take the pills with a full glass of water on an empty stomach.
Manufacturers say you’ll get better results if you follow the diet plan included for free with gcbLEAN. However, without a copy of that diet plan, I can’t comment on its effectiveness.
As always, eating a healthy diet and exercising regularly improves weight loss results.
A Word on gcbLEAN Customer Reviews
Many people choose to try gcbLEAN because of its positive customer reviews. After all, the product currently holds a 4.6/5-star review on GNC.com. This looks great. However, a closer look at the users leaving these reviews paints a very different picture.
Most of the customer reviews on gcbLEAN are left by users who have only reviewed other products from the same company. All the reviews are positive. Still others have only ever reviewed gcbLEAN. This is less concerning but still makes me question the reviews’ authenticity.
Employing people to write fake positive product reviews is a common strategy among diet pill manufacturers, but it’s a dishonest one. If the product was so successful, why don’t they let real customers speak for themselves?
Weeding out these likely fake reviews, we have a more accurate picture of gcbLEAN. It appears customers still like the product but are less enthusiastic about its fat-burning capabilities. Instead, most comment on gcbLEAN’s ability to decrease appetite.
“This product definitely curbs appetite. Worked good for both me and my husband, reduced belly fat.Did not like having to take four pills daily.” –mjheld1220
“This product works well at appetite control.”—marys662
“I heard about green coffee bean and decided to try this product, Easy to use no stimulating effects.I have lost several lbs over a 4 week period and using cardio, exercise and eating right. No cravings helped me a lot.”—rk4139
It appears customers still think gcbLEAn is a solid product, but don’t believe all the hype you’re hearing about user reaction to this diet pill.
Purchasing Options on gcbLEAN
The suggested retail price for gcbLEAN is a rather hefty $49.99 per bottle. Each bottle contains 30 servings, so it should last about a month.
Most diet pills are in this price range, but considering gcbLEAN’s simple formula, I think this is asking a lot. Fortunately, there are other deals online, including:
Tiger Fitness
Price: $29.29
Shipping: $4.95
NSM Sport
Price: $30.95
Shipping: $9.20
LiveLeanToday.com
Price: $32.99
Shipping: $5.99
Netrition.com
Price: $35.97
Shipping: $4.95
Vitacost.com
Price: $35.99
Shipping: $4.99
The prices offered by Tiger Fitness and NSM Sport seem a little more reasonable, but I still think you could get both green coffee and raspberry ketone separately for a better price than gcbLEAN.
Judging gcbLEAN
gcbLEAN looks like a decent appetite suppressant and boost to your existing weight loss plan. I don’t believe it can help you lose a significant amount of weight without serious lifestyle changes, however. If that’s what you’re looking for in a diet pill, you shouldn’t go with gcbLEAN.
However, if you’re looking for a simple weight loss support, gcbLEAN isn’t a bad option. My only concern is the rather expensive price.
References
[1] Vinson, Joe, Bryan Burnham, and Mysore Nagendra. 2012. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Diabetes, Metabolic Syndrome, and Obesity: Targets and Therapy: Vol. 5, Issue 1.
[2] Morimoto, C., Y. Satoh, M. Hara, S. Inoue, and T. Tsujita. 2005. Anti-obese action of raspberry ketone. Life Sciences: Vol. 77, Issue 2.
Cupuacu Pure
Every website selling Cupuacu Pure features a clip from The Today Show discussing how cupuacu is the next amazing superfruit.
According to this clip and Cupuacu Pure advertising, cupuacu is so rich in antioxidants it benefits a myriad of health issues from weight loss to skin care. Even so, Cupuacu Pure is mostly said to enhance weight loss.
While superfruits like cupuacu are usually safe, they also often require more than antioxidants to produce true weight loss. Let’s take a closer look at Cupuacu Pure to determine its efficacy as a diet pill.
Who Makes It?
Cupuacu Pure’s website is copyrighted by Natural Nutrition. Unfortunately, Natural Nutrition doesn’t seem to have its own website. Consequently, the business practices of this company remain largely unknown.
What’s In It?
From the product website, it seems Cupuacu Pure contains only one ingredient: cupuacu. Cupuacu supposedly contains some of the strongest known antioxidants. Each antioxidant is said to have separate weight loss effects.
Quercetin
Quercetin is an antioxidant used for a variety of health issues, though it’s only strongly linked to reducing prostate inflammation and pain. [1] In one study, rats taking quercetin burned more fat, which boosted athletic performance. But, this study doesn’t discuss quercetin’s weight loss effects. [2]
Catechin
Catechin is an antioxidant often credited with giving green tea its weight loss ability. [3] However, not all studies on green tea’s catechins resulted in weight loss. [4] Consequently, cupuacu’s catechins aren’t proven weight loss stimulators either.
Theograndins
Theograndins are a type of antioxidants found, so far, only in cupuacu. Currently, scientists have performed only limited studies on theograndins. [5] Hence, their effects on weight loss aren’t clear.
Niacin
Cupuacu Pure’s website describes niacin as vitamins B1, B2, and B3. But, the term niacin usually identifies only vitamin B3. Vitamin B3 contributes to an efficient metabolism, which might aid weight loss. But, more recent research indicates too much niacin causes weight gain. [6]
Theacrine
Theacrine is a molecule similar to caffeine. [7] However, it hasn’t been intensely studied as a weight loss enhancer.
While some of these antioxidants are present in other diet ingredients, scientists haven’t definitively proven they cause weight loss.
As for cupuacu itself, scientific research of this alleged superfruit is also limited. Cupuacu weight loss studies are not prominently published or well publicized.
At best, I found several studies identifying cupuacu’s antioxidants. [5] But, these antioxidants aren’t proven to enhance weight loss. Hence, right now science doesn’t support using Cupuacu Pure as a potent diet pill.
What Do Customers Say?
CupuacuPure.com, the product’s official website, features testimonials from five female customers. As is customary with company-endorsed testimonials, these women had only positive things to say about Cupuacu Pure. Here’s a selection of their comments:
• Isabel: “Not only did I see a change on the scale, but I also saw a BIG change in my figure.”
• Becca: “It’s safe, natural, and it’s the only product that works for me.”
• Sharon: “I was able to lose the fat that no other diet program could remove.”
• Vanessa: “When I found Capuacu Pure, I knew this was the right product for me.”
• Kendra: “I lost more than I could imagine! That’s amazing!”
While these comments indicate Capuacu Pure greatly enhances weight loss, they aren’t specific. And, they aren’t a substitute for scientific testing. With consumer feedback alone, it’s impossible to determine if a diet pill’s results are typical, repeatable, or long-lasting.
How Many Pills Are in a Day’s Serving?
The Cupuacu Pure website is clear about when and how many of these diet pills to take per day. The recommended dose is one in the morning and one at night. Although it’s not stated explicitly, it’s implied each pill contains 250 mg cupuacu.
Unfortunately, the website doesn’t provide any further directions for taking Cupuacu Pure. For instance, there are no instructions about taking a dose with a water or food.
What Does It Cost?
Cupuacu Pure sells in three packages:
• 3 bottles for $37
• 6 bottles for $67
• 10 bottles for $97
A one-month supply uses 2 Cupuacu Pure bottles. Even in the smallest package, Cupuacu Pure is a pretty competitively priced diet pill.
Cupuacu Pure’s website also promises a no-hassle money-back guarantee policy. However, the website doesn’t have a terms and conditions page outlining more explicitly how to obtain a refund. And, the only hint at how to get a refund is the ordering phone number, 1-800-291-4798.
I normally appreciate when a company offers a money-back guarantee. But, too many questions about Cupuacu Pure’s return policy remain unanswered for my liking.
Is Cupuacu Pure a True Diet Pill?
Because of the limited research on cupuacu and weight loss, Cupuacu Pure is not yet proven as a diet pill.
Several Cupuacu Pure customers report losing weight with this diet pill. But, their words alone do not convince me cupuacu lives up to the superfruit title.
On the positive side, Cupuacu Pure is fairly inexpensive and probably doesn’t cause any side effects. Even so, I suggest waiting for better scientific evidence before using Cupuacu Pure as a diet pill.
References
[1] WebMD. “Quercetin.”
[2] Wu, J, W Gao, et al. “Quercetin alters energy metabolism in swimming mice.” Applied Physiology, Nutrition, and Metabolism. 37.5 (2012): 912-22.
[3] Nagao, Tomonori, Yumiko Komine, et al. “Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men.” American Journal of Clinical Nutrition. 81.1 (2005): 122-29.
[4] Hursel, R, W Viechtbauer, et al. “The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis.” Obesity Research. 12.7 (2011).
[5] Yang, H, P Protiva, et al. “New bioactive polyphenols from Theobroma grandiflorum (“cupuacu”).” Journal of Natural Products. 66.11 (2003): 1501-4.
[6] Duggett, Anna. “Niacin and Weight Loss.” Drugsdb.com. 2012 Jun 18.
[7] Feduccia, AA, Y Want, et al. “Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors.” Pharmacology, Biochemistry, and Behavior. 102.2 (2012): 241-8.
Ab Cuts CLAx
Supplement manufacturer Corr-Jensen made quite a success with its Ab Cuts line in recent years.
Ab Cuts products all use different formulas and take different tactics, but each falls under the umbrella of weight loss and muscle development. The latest Ab Cuts product, CLAx, purportedly continues that positive tradition.
According to advertisements, using Ab Cuts CLAx leads to:
• A modest reduction in body fat
• Better muscle tone
• A healthier body composition
• An overall better physique
I’m glad to see such moderate claims made on a weight loss supplement. Usually this isn’t the case. However, are these claims modest because the product is ineffective? To find out, I’ll investigate some pertinent points regarding Ab Cuts CLAx.
What Makes CLAx Different From Other Ab Cuts Products?
Nearly every Ab Cuts product relies on conjugated linoleic acid (CLA). However, in these products, CLA is usually paired alongside other ingredients to enhance effectiveness. Typically, these ingredients are stimulants or other herbal extracts with a somewhat stronger effect than CLA.
However, CLAx is essentially CLA flying solo. With no filler or supporting ingredients, CLAx is Corr-Jensen’s attempt to join the CLA supplement market. This supposedly makes CLAx a good choice for people who would like a little outside help in their weight loss efforts, but aren’t looking to invest in a complicated diet pill.
While I applaud Corr-Jensen’s efforts to achieve simplicity, these one-ingredient formulas usually seem silly to me. Why would a consumer choose to pay extra money for a designer label, when they can get the same thing at the local nutrition store for less money and hassle?
Perhaps Corr-Jensen makes up for the simple formula with other perks. Let’s continue our investigation of CLAx to find out.
What Does CLA Do for Fat Loss?
CLA is a unique weight loss supplement in that it burns fat without affecting the central nervous system. While other fat burners act as stimulants, CLA triggers fat loss by breaking down fat and preserving muscle.
By destroying fat cells before your body stores them, the lipoprotein lipase (LPL) enzyme in CLA prevents future weight gain. This process also increases the amount of fat burned as energy, encouraging breakdown and utilization of existing fat stores.
CLA also supports muscle development. Not only does this ensure dieting won’t lead to muscle breakdown, it improves body composition and quality. The more muscle you have, the better toned your body is. And because muscle also increases metabolic rate, weight loss potential increases.
However, CLA is not a miracle weight loss supplement. It is largely accepted as a weight loss aid, meaning it supports existing weight loss efforts but isn’t strong enough to induce weight loss on its own.
Are There Any CLA Studies?
Studies supporting CLA’s effectiveness as a weight loss aid are mixed. Though most studies find CLA supplementation improves weight loss efforts, results are modest and not always present.
The most promising, and most frequently-cited, study took place in 2000. Researchers split 180 overweight adults into 2 groups, and gave one group 3.4 g CLA daily and the other group an equal olive oil dosage as a placebo.
The subjects were monitored for a year. Some made rigorous changes to diet and exercise habits, while others only made modest improvements. At the end of the study, the CLA group showed a 7 to 9% reduction in body fat mass. Those who improved their diet and exercise lost even more body fat. Subjects in the placebo group showed no statistically significant changes [1].
This study speaks to CLA’s effectiveness, although the results were comparatively modest.
However, not all studies are as positive about CLA’s weight control benefits. In a 2006 study, researchers looked at CLA’s ability to prevent weight gain in formerly overweight or obese subjects. Because CLA purportedly changes fat breakdown and utilization, taking CLA should ostensibly prevent subjects from re-gaining weight.
Unfortunately, this didn’t happen. Despite taking 3.4 g CLA daily, subjects still gained between 8 and 10 pounds at the end of the year [2].
So, while study results are mixed, there is a general agreement in the scientific community that taking CLA along with a healthy diet and exercise program leads to moderate gains in weight loss.
Is the CLA in Ab Cuts CLAx of Good Quality?
Next we need to determine if the CLA in Ab Cuts CLAx is actually of good quality and included in the in the appropriate amounts.
It seems Corr-Jensen has done well on this point, because the company includes exactly 3.4 grams of CLA derived from safflower oil. Safflower oil is the premier CLA source, surpassing even sunflower oil in its potency.
Safflower oil is said to produce much more CLA than sunflower oil, and therefore gives you the most bang for your buck. Because sunflower oil is significantly less expensive than safflower oil, however, many companies continue to use sunflower oil.
It’s nice to see Corr-Jensen doesn’t take this shortcut, instead paying a little extra for the best quality CLA.
Is Ab Cuts CLAx Expensive?
Because Ab Cuts CLAx is brand new, its availability is fairly limited. Right now, CLAx sells for $24.98 per 120-serving bottle at the following locations:
• BodyBuilding.com
• Amazon.com
• Shopping.com
This availability will likely expand as CLAx regains popularity. For now, however, these are your options.
And actually, this price isn’t a bad one. Though it’s a little more expensive than most CLA supplements, it has the advantage of being included in the exact dosage needed to work. It’s also a high-quality CLA source, and the product includes enough servings for 40 days of continual CLA supplementation.
Should You Take It or Leave It?
Ab Cuts CLAx is a decent product with a moderate price and a good CLA source. If you’re looking for a mild supplement to support weight loss efforts, Ab Cuts CLAx is the way to go.
However, if you want something more substantial, you’ll likely be disappointed by CLAx. In this case, it’s better to seek out products with a more traditional and diverse formula.
References
[1] Blankson, Henrietta, Jacob Stakkestad, Hans Fagertun, Erlin Thom, Jan Wadsetin, and Ola Gudmundsen. 2000. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. The Journal of Nutrition: Vol. 143, Issue 2.
[2] Larsen, et al. 2006. Conjugated linoleic acid supplementation for one year does not prevent weight or body fat regain. American Society for Nutrition: Vol. 83, Issue 3.
Nutrition 53 Lean1
According to a reviewer from Amazon.com, the ingredient list for Nutrition 53 Lean 1 “reads like a fresh produce section at a market had a baby with a Centrum 1-a-day tablet.”
With over a dozen fruits and vegetables along with amino acids, vitamins, and weight loss aids in Nutrition 53 Lean 1’s supplement facts, this description isn’t too far off.
Will all the ingredients in Nutrition 53 Lean 1 really promote weight loss?
About Nutrition 53
According to Nutrition53.com, the company started when NFL player Bill Romanowski sought help to restore memory lost from concussions. A new formula was developed: Neuro1. Now Nutrition53 provides nutritional products that “deliver better health, greater confidence, and a brighter future.”
According to the Better Business Bureau, Nutrition 53 started in 2007, but there isn’t enough information to rate the business.
Nutrition 53 Lean1 Nutrition Facts
When determining the quality of a protein shake, it’s important to look at nutrition facts such as calories, protein, and sugar content.
Shakes with too many calories add significantly to your daily caloric intake, but shakes low in calories can be used to replace a meal and cut calories (and therefore promote weight loss). With 220 calories per serving, Nutrition 53 Lean1 has enough to trigger satiety, but is also a low enough amount to cut down caloric intake for a meal.
However, if you add Nutrition 53 Lean1 to your diet without cutting back on other food intake, it will simply add more calories and no weight loss benefits.
With 20 g protein, Nutrition 53 Lean1 has a solid amount of protein per serving (most quality shakes have between 10 and 30 g). This is enough promote satiety as well as provide the amino acids necessary for muscle growth.
Some diet shakes have too much sugar, which adds significantly to your daily sugar allotment and may even cause weight gain. With 11 g sugar, Nutrition 53 Lean1 isn’t exactly low in sugar. There are numerous shakes lower in sugar, but this doesn’t completely discount Lean1’s value if it can make up for it with other nutrients.
Nutrition 53 Lean1 Ingredients
Lean1 contains a slew of vitamins, including vitamin C, thiamin, niacin, magnesium, and zinc, all of which are found at a 50% daily value.
It also contains a protein blend, over a dozen fruits and vegetables, and other weight loss-promoting ingredients. Indeed, it doesn’t look like Lean1 has left anything out.
Let’s examine some of the key ingredients in Nutrition 53 Lean1.
N53 Protein Blend
Milk Protein Isolate. Milk protein isolate is a milk derivative, yet it does not contain milk. It’s easily digestible and is low in calories and sugar, making it an effective and desirable protein source. [1]
Whey Protein Isolate. Whey protein has been processed to remove fat and lactose. This optimizes total protein content, although other health-promoting components may be removed. Males who supplemented with a combination of whey protein and creatine increased lean tissue mass and bench press strength. [2]
Micellar Casein. Caseins are phosphoproteins found in milk that contain muscle-building amino acids. Micellar casein elevates amino acids in the bloodstream for up to seven hours after consumption, aiding muscle building and repair. [3]
Leucine. Leucine builds and repairs muscle tissue. In one study, leucine supplementation combined with resistance training prevented muscle damage and resulted in muscle gains. [4]
N53 Fruit and Vegetable Blend
Fibersol. Fibersol is patented maltodextrin, a digestive-resistant fiber proven to reduce hunger and aid weight loss. A study shows that overweight men lost an average of 19 pounds while following a reduced calorie, high fiber diet plan. [5]
Dehydrated Fruits and Veggies. Among the many fruits and veggies in the blend are dried or dehydrated carrot, watermelon, tomato, cabbage, and blueberry.
N53 Vitamin and Mineral Matrix
Hoodia Gordonii. Hoodia supposedly curbs appetite, and African bushmen even eat it to decrease hunger during hunts. However, additional scientific proof is needed to determine hoodia’s effect on weight loss. [6]
Green Coffee Bean Extract. Due to the hunger-reducing effects of chlorogenic acid, green coffee bean may cause weight loss. But, studies are still in the preliminary stages and should not be taken as fact. [7]
Acai Berry. Acai berry provides disease-fighting antioxidants and hunger-reducing monounsaturated fats. Overweight adults who took acai pulp twice daily for a month reduced cholesterol and fasting glucose. However, acai berry is not scientifically proven to aid weight loss.[8]
Suggested Use
Mix two to three scoops with eight to ten ounces cold water. Mix vigorously or use a shaker.
You should not take this product if you are pregnant or nursing. Talk to your doctor before using if you have any medical concerns.
Be aware Lean1 contains milk, soy, and wheat.
Lean1 Pricing
Nutrition 53 Lean 1 is available for the following prices:
• $39.97 at Nutrition53.com
• $21.78 to $47.99 at Amazon.com (depending on flavor)
• $32.98 at SupplementWarehouse.com (chocolate flavor)
• $33.84 at AllStarHealth.com (chocolate)
• $35.99 at VitaminShoppe.com (chocolate)
Nutrition 53 Lean1: The Bottom Line
Nutrition 53 Lean1 contains many important nutrients that should improve overall health. And, it’s low enough in calories to promote weight loss. As far as diet shakes go, I’d say it’s a pretty good pick. However, you may find a diet shake lower in sugar content and lower in price.
References
[1] Davita Parks. “What Is a Milk Protein Isolate?” 14 June 2011. Available from: http://www.livestrong.com/article/289039-what-is-a-milk-protein-isolate/
[2] Darren G. Burke et al. “The Effect of Whey Protein Supplementation With and Without Creatine Monohydrate Combined with Resistance Training on Lean Tissue Mass and Muscle Strength.” International Journal of Sport Nutrition and Exercise Metabolism. 2001; 11: 349-364. Available from: http://chua2.fiu.edu/faculty/kalmand/HUN6248/ppp/IJSNEM%20Whey%20with%20without%20creatine%20RT%20and%20LBM%20effects%20Burke%209-2001.pdf
[3] “Why is Micellar Casein Important?” IdahoMilkProducts.com. Available from: http://idahomilkproducts.com/content/why-micellar-casein-important
[4] S. Nissen et al. “Effect of leucine metabolite ?-hydroxy-?-methylbutyrate on muscle metabolism during resistance-exercise training.” Journal of Applied Physiology.1996; 81 (5): 2095-2104. Available from: http://jap.physiology.org/content/81/5/2095.short
[5] Olaf Mickelsen et al. “Effects of a high fiber bread diet on weight loss in college-age males.” American Journal of Clinical Nutrition. 1979; 32 (8): 1703-1709. Available from: http://agris.fao.org/agris-search/search/display.do?f=1981/US/US81050.xml;US7939818
[6] “Hoodia.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1079-HOODIA.aspx?activeIngredientId=1079&activeIngredientName=HOODIA
[7] Joe A. Vinson et al. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes Metab Syndr Obes. 2012; 5: 21-27. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3267522/
[8] Jay K. Udani et al. “Effects of Acai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: A pilot study.” Nutrition Journal. 2011; 10 (45). Available from: http://www.biomedcentral.com/content/pdf/1475-2891-10-45.pdf
Omega Sports BURN 24
“Insulin,” warns Omega Sports, “can shatter your efforts to lose weight and burn that unsightly body fat.”
To fight insulin’s effects, Omega Sports created BURN 24, an all-natural fat burner that supposedly inhibits fat storage and allows for better fat burning 24 hours a day.
To see if BURN 24 really stop the “perfect storm for weight gain”, I researched the ingredients behind the product.
What’s in BURN 24?
BURN 24 contains several ingredients intended to inhibit insulin activity and boost thermogenesis.
Green Coffee Bean Extract (250 mg) is clinically proven to promote weight loss.[1] It contains chlorogenic acid which is the driving force behind its effectiveness.[2] A 2007 clinical study shows chlorgenic acid reduces glucose absorption by 6.9%, resulting in significant weight loss.[3]
Momordica Charantia Extract (200 mg), often known as bitter melon, lowers blood glucose levels in rats. This decrease appears to promote thermogenesis,resulting in fat burn.[4]
It’s possible momordica charantia exhibits similar effects on humans but clinical studies have yet to be performed.
Berberine Hydrochloride (200 mg) is a botanical alkaloid proven to lower blood glucose in humans.[5] It appears berberine achieves this effect by promoting glycolysis, the breaking down of glucose into three other chemicals.[6]
Bergenin (150 mg) is not actively involved in fat burn, but it promotes weight loss by inhibiting insulin’s fat-building actions.[7] Many researchers believe bergenin increases norepinephrine binding to fat cells, increasing fat burn.[8][9]
Gymnema Sylvestre (150 mg) triggers insulin release to lower blood glucose.[10] Gymnema sylvestre’s presence in BURN 24 is confusing because BURN 24 is marketed as an insulin inhibitor.
Cissus Quadrangularis (100 mg) lowers blood glucose levels by alleviating insulin resistance, allowing insulin to push more glucose out of the bloodstream into fat and muscle.[11]
Like gymnema sylvestere, this ingredient’s inclusion is confusing as it facilitates insulin’s storage of glucose as fat cells, not fat burn.
Piper Nigrum (6 mg) is a proven bioavailability enhancer, facilitating absorption and utilization of BURN 24’s ingredients.[12]
In all, BURN 24 provides some proven ingredients to inhibit insulin action. However, the inclusion of gymnema sylvestre and cissus quadrangularis may counteract any potential benefits These two ingredients promote insulin release and improve insulin effectiveness, actions directly in conflict with BURN 24’s intended use to inhibit insulin.
Are There Possible Side Effects?
For most people, BURN 24 will not likely cause serious side effects. However, people taking diabetic medication should avoid using BURN 24. Many ingredients interact negatively with medication and lower blood glucose levels to life-threatening levels.
How Do I Use It?
Burn 24 is best taken before meals. Take one serving (2 capsules) each meal of the day.
Do not take more than 6 capsules a day.
How Much Does BURN 24 Cost?
Burn 24 can be purchased online from various vendors. The best deals I found are from the following health supplement vendors:
• AllStarHealth.com: $39.99 plus $5.95 shipping for one 180-capsule bottle
• BestPriceNutrition.com: $39.99 plus $4.99 shipping for one bottle
• NutraPlanet.com: $39.99 plus $6.95 shipping for one bottle
Returns
Omega Sports offers a 100% money-back guarantee on all its products regardless of where you buy it.[13]
Final Thoughts
While I like that Omega Sports provides dosage amounts for each of its ingredients, I don’t see BURN 24 as an effective weight loss supplement.
It appears some of the ingredients actually counteract the insulin-inhibiting effect of other ingredients. Furthermore, there are too few consumer reviews to verify its effectiveness.
Until better proof of the effectiveness of BURN 24’s formula is known, pass on this product.
References
[1] WebMD.com. “Green Coffee Beans May Aid Weight Loss.” Accessed 4.26.2013. http://www.webmd.com/diet/news/20120328/green-coffee-beans-may-aid-weight-loss
[2] Thom, E. “The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people.” Journal of International Medical Research, 35.6 (2007): 900-908. http://imr.sagepub.com/content/35/6/900.short
[3] Id.
[4] Nerurkar, Pratibha V., et al. “Momordica charantia (bitter melon) inhibits primary human adipocyte differentiation by modulating adipogenic genes.” BMC Complementary and Alternative Medicine,10.1 (2010): 34. http://www.biomedcentral.com/1472-6882/10/34
[5] Yin, Jun, et al. “Berberine improves glucose metabolism through induction of glycolysis.” American Journal of Physiology-Endocrinology And Metabolism, 294.1 (2008): E148-E156. http://ajpendo.physiology.org/content/294/1/E148.long
[6] Id.
[7] See Nyasse, B., et al. “Trypanocidal activity of bergenin, the major constituent of Flueggea virosa, on Trypanosoma brucei.” Die Pharmazie-An International Journal of Pharmaceutical Sciences, 59.6 (2004): 492-494. Trypanocidal activity of bergenin
[8] Id.
[9] Suite101.com. “Bergenin.” Accessed 4.30.2013. http://suite101.com/article/bergenin-a103299
[10] Persaud, S. J., et al. “Gymnema sylvestre stimulates insulin release in vitro by increased membrane permeability.” Journal of Endocrinology, 163.2 (1999): 207-212. http://www.ncbi.nlm.nih.gov/pubmed/10556769
[11] Chidambaram, Jaya, and Anuradha Carani Venkatraman. “< i> Cissus quadrangularis stem alleviates insulin resistance, oxidative injury and fatty liver disease in rats fed high fat plus fructose diet.” Food and Chemical Toxicology, 48.8 (2010): 2021-2029. http://www.ncbi.nlm.nih.gov/pubmed/20450951
[12] Umesh, Patil, et al. Role of Piperine as a Bioavailability Enhancer.” International Journal of Recent Advances in Pharmaceutical Research, 10 (2011): 16-23. http://www.ijrapronline.com/issues3/UK_PATIL_IJRAPR_16-23.pdf
[13] OmegaSportsNutrition.com. “Do you offer a 100% money back guarantee?” Accessed 4.30.2013. Omega Sports Nutrition 100% Money Back Guarantee
Synedrex
“Synedrex is physician formulated for individuals who want to lose weight, drop body fat, and boost energy now!” That’s one bold claim posted on the official website.
With a claim like that, this one-dose daily thermogenic diet pill seems to guarantee quick and amazing results. Curious about Synedrex’s safety and effectiveness, I investigated further.
Ingredients in Synedrex
Synedrex’s ingredients are the most important indicator of its weight loss and energy boosting powers.
Methylxanthine
Methylxanthines are naturally occurring stimulants that increase energy and affect heart rate. Caffeine is the most well-known methylxanthine. [1]
Synephrine
Synephrine often goes by the name “bitter orange.” This stimulant is used to promote weight loss. But, bitter orange also causes dangerous cardiovascular reactions that likely nullify its benefits. [2]
Green Tea Extract
Green tea extract contains antioxidants known as catechins which may induce weight loss. [3] However, scientists still think further research about green tea is necessary. [4]
Sulbutiamine
Sulbutiamine is a type of vitamin B1. Scientists have researched it as a treatment for chronic fatigue. [5] One study noted 600 mg a day is the minimum effective dose. [6]
R-B-Methylphenylehtylamine
One source credits R-B-methylphenylehtylamine with giving energy, suppressing appetite, and burning fat. [7] Available research fails to confirm these effects. [8]
1,3 Dimethylamylamine
1,3 dimethylamylamine, more commonly known as DMAA, is an artificial stimulant that speeds up metabolism and encourages fat burning. However, DMAA causes side effects such as increased heart rate, higher blood pressure, heart attack, or stroke. [9]
Yohimbine
Yohimbine is a chemical found in the plant yohimbe. Researchers behind a 1991 study found yohimbine caused more weight loss than placebo, but not by much. [10]
ALA
Alpha-lipoic acid, also known as ALA, is found in every cell of the body because of its role in energy production. Several studies show ALA promotes weight loss. [11]
Sandalwood Oil
Sandalwood oil is a traditional remedy for infections, colds, and heart and gallbladder problems. [12] I couldn’t find any research linking it with energy or weight loss.
Simmondsin
This jojoba extract might suppress appetite. [13] But, science so far hasn’t confirmed this effect.
Synedrex’s proprietary blend features a mixed-bag of weight loss ingredients. Some demonstrate great efficacy but come with safety concerns. And, others have very little research backing them as diet pill ingredients. Overall, I’m not impressed.
Potential Side Effects of Synedrex
Several Synedrex ingredients come with serious safety concerns. For instance, Consumer Reports recommends avoiding stimulants synephrine and yohimbine because they might increase risk of or even cause heart problems. [14]
Similarly, the FDA issued a warning about DMAA following reports of 42 heart related issues in people using DMAA products. [15] Even natural sandalwood oil might cause kidney damage if used for six weeks or longer. [16]
Those potential side effects raise serious concerns about Synedrex’s safety.
Customer Feedback on Synedrex
Unfortunately, Synedrex’s consumer reviews do little to alleviate the concerns about this diet pill’s safety. Although many people note Synedrex helped them lose weight, most reviewers also note powerful side effects.
Nausea, headaches, and sleeplessness are among the most commonly reported side effects of taking Synedrex. In fact, many people noted extreme nausea that lasted hours and often led to vomiting. Even worse, many people credited this nausea with entirely suppressing their appetite. That’s not exactly the safest method for decreasing hunger.
Of course, not all Synedrex users experienced this intense nausea. However, many who didn’t noted an appetite suppression so strong they needed to force themselves to eat. Again, Synedrex seems effective, but perhaps dangerously so.
Other consumer-reported side effects of Synedrex include:
• Depression
• Mood swings
• Muscle spasms
• Unquenchable thirst
• Increased heart rate
Buying Synedrex
I found Synedrex for sale at the following websites:
• MetabolicNutrition.com: $59.99
• PlanetaryNutrition.com: $44.95
• Amazon.com: $39.75
Metabolic Nutrition offers a 30-day money-back guarantee on any purchases as long as the unused product is returned within those 30 days. However, I noticed that sometimes this site doesn’t have Synedrex in stock.
Using Synedrex
Synedrex contains such potent ingredients that one dose a day purportedly lasts 12 or more hours. People who have used Synedrex recommend taking the capsule early in the day just after eating breakfast. Following these directions might decrease nausea or late-night restlessness.
Summary of Synedrex
Synedrex might advertise a physician-approved formula, but it doesn’t earn my approval. Potentially dangerous ingredients and numerous reported side effects mean Synedrex fails to meet my diet pill standards. I recommend using a different diet pill than Synedrex.
References
[1] WiseGeek. “What Are Methylxanthines?” Available from: http://www.wisegeek.org/what-are-methylxanthines.htm
[2] Human Performance Resource Center. “HPRC Dietary Supplements Classification System: Bitter Orange (Synephrine).” Available from: http://hprc-online.org/dietary-supplements/files/Monograph_Synephrine.pdf
[3] Warner J. “Green Tea Fights Fat.” WebMD. 2006 Jan 26. Available from: http://www.webmd.com/diet/news/20050126/green-tea-fights-fat
[4] Cabrera C, Artacho R, Gimenez R. “Beneficial effects of green tea—a review.” J Am Coll Nutr. 206 Apr. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16582024
[5] Examine.com. “Sulbutiamine.” 2012 Oct 29. Available from: http://examine.com/supplements/Sulbutiamine/
[6] Tiev KP, Cabane J, Imbert JC. “[Treatment of chronic postinfectious fatigue: randomized double-blind study of two doses of sulbutiamine (400-600 mg/day) versus placebo].” Rev Med Interne. 1999 Oct. Available from: http://www.ncbi.nlm.nih.gov/pubmed/10573727
[7] “Fastin/Phenethylamine – Weight Loss Support, Positive Moods & Energy Enhancer – Ingredients/Dose.” SmartBodyz.com. Available from: http://www.smartbodyz.com/Fastin-Phenethylamine-Side-Effects-Ingredients.htm
[8] ChemSpider. “?-Methylphenylethylamine.” Available from: http://www.chemspider.com/Chemical-Structure.1554538.html
[9] WebMD. “Dimethylamylamine.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1258-DIMETHYLAMYLAMINE.aspx?activeIngredientId=1258&activeIngredientName=DIMETHYLAMYLAMINE
[10] Kucio C, Jonderko K, Piskorska D. “Does yohimbine act as a slimming drug?” Isr J Med Sci. 1991 Oct. Available from: http://www.ncbi.nlm.nih.gov/pubmed/1955308
[11] Parepalo M. “Can You Lose Weight with Alpha Lipoic Acid?” Livestrong. 2011 Jun 14. Available from: http://www.livestrong.com/article/424901-can-you-lose-weight-with-alpha-lipoic-acid/
[12] WebMD. “White Sandalwood.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-116-Sandalwood++WHITE+SANDALWOOD.aspx?activeIngredientId=116&activeIngredientName=Sandalwood++(WHITE+SANDALWOOD)&source=2
[13] USDA Agricultural Research Service. “Simmondsin From Jojoba Checked for Appetite Suppression.” 2002 Jan 7. Available from: http://www.ars.usda.gov/is/ar/archive/dec00/jojoba1200.htm
[14] Consumer Reports. “Dangerous supplements: What you don’t know about these 12 ingredients could hurt you.” 2010 Sep. Available from: http://www.consumerreports.org/cro/2012/05/dangerous-supplements/index.htm
[15] FDA. “FDA challenges marketing of DMAA products for lack of safety evidence.” 2012 Apr 27. Available from: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm302133.htm
[16] WebMD. “White Sandalwood.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-116-Sandalwood++WHITE+SANDALWOOD.aspx?activeIngredientId=116&activeIngredientName=Sandalwood++(WHITE+SANDALWOOD)&source=2
BeautyCleanse
“Support Your Beauty from the Inside Out!”
Created by BeautyFit, BeautyCleanse is advertised as a gentle, all-natural laxative that supports “the body’s seven channels of elimination.” These channels include liver, lungs, lymphatic system, blood, colon, skin, and kidneys.
“BeautyCleanse is a comprehensive approach to internal cleansing,” explain advertisers. “BeautyCleanse combines 32 ingredients, including 21 natural herbs such as milk thistle, parsley, and dandelion leaf, that work to stimulate liver cleansing, increased blood flow to the kidneys, and elimination through the intestinal tract.”
While BeautyCleanse is designed primarily as a cleanser, I’m curious to see if this supplement is strong enough to promote weight loss as well.
What’s Inside the Bottle?
32 ingredients are pretty impressive, to say the least. I rarely see a supplement that contains so many all-natural herbs and botanicals.
However, reliable supplements are not based on quantity, but quality.
839 mg per serving divided among 32 ingredients severely limits an ingredient’s effectiveness. Although some ingredients undoubtedly have higher concentrations than others, the average ingredient concentration is less than 30 mg. Some ingredients need at least 2 or 3 times that amount in order to be effective.
Proprietary Herbal Detox Blend
Spirulina. Spirulina is a blue-green algae purported to reduce swelling and boost immunity. However, there is not enough clinical research on human subjects to verify its usage.
Parsley. Parsley is an herb commonly used to treat urinary tract infections and kidney stones. It contains the antioxidant quercetin, which protects against oxidative stress and even lowers cholesterol. [1]
Oat Straw. Oat reduces inflammation, lowers blood pressure, and improves circulation. For this reason, oat straw is commonly used to improve sexual performance. However, there is not enough evidence to confirm these effects.
Artichoke. Artichoke stimulates bile flow in the liver. This improves digestion and reduces nausea, vomiting, and gas. When combined with kidney bean extract, artichoke may reduce hunger and promote weight loss. [2]
But, BeautyCleanse does not contain white kidney bean extract. And, this study featured at least 200 mg standardized artichoke while BeautyCleanse features a fraction of this amount.
Fenugreek. Fenugreek contains phytochemicals which mimic estrogen. Consequently, it is commonly used to treat hormonal and reproductive disorders. Additionally, fenugreek studies suggest it blocks aromatase enzymes, minimizing testosterone to estrogen conversion.[3] However, there is not enough research linking fenugreek to weight loss or to detoxification.
Dandelion Leaf. Also known as taraxacum, dandelion is a laxative and diuretic. It is an effective treatment for excess water retention, but it is not linked to fat burning or weight loss. [4]
Turmeric. Turmeric is traditionally used as an antiseptic and anti-inflammatory. Experts at Medline Plus state turmeric is possibly effective for treating upset stomach and reducing pain. [5]
Milk Thistle. Milk thistle contains flavonoids which protect the liver from environmental toxins. It reduces inflammation and encourages liver repair. [6]
Marshmallow Root. Used for over 2,000 years as a traditional inflammation treatment, marshmallow root contains a gummy substance called mucilage. When mucilage is mixed with water, it forms a gel that coats the throat and stomach to sooth irritation.
Experts found marshmallow root is effective for treating stomach ulcers and indigestion, but it is not linked to weight loss. [7]
Garlic. According to studies, garlic exhibits hypolipidemic, antiplatelet, and procirculatory effects, which means it’s an effective cholesterol treatment. [8]
Green Tea Extract. Green tea is naturally rich in antioxidants known as catechins. Not only do these catechins eliminate harmful toxins but they reduce body fat and lower cholesterol as well. [9]
Proprietary Neutraceutical Blend
L-Glutamine. Considered a major fuel source for cells, glutamine is the most abundant amino acid in the body. It promotes protein synthesis and muscle growth while improving gastrointestinal function. [10]
L-Glutathione. Glutathione is involved in tissue building and repair. Studies show glutathione is a defensive reagent against toxic xenobiotics (drugs, pollutants, carcinogens). [11]
Lycopene. Lycopene is a potent antioxidant. It protects against damage on a cellular level and is commonly used to prevent heart disease and atherosclerosis (hardening of the arteries). Experts believe lycopene may delay or prevent prostate cancer progression, but further research is needed. [12]
Quercetin. As mentioned above, quercetin is a potent antioxidant. It is clinically proven to lower cholesterol levels. [13]
Gamma Oryzanol. Extracted from rice bran oil, gamma oryzanol is popularly used to lower cholesterol and increase testosterone. While cholesterol research on gamma is promising, there is not enough evidence validating its use for testosterone.[14]
Calcium D-Glutarate. Essential for strong bones and teeth, calcium is attracting attention in the medical community due to its potential effects on weight loss. Studies show calcium-rich diets may play a substantial role in reducing obesity and insulin resistance. [15]
Resveratrol. Resveratrol is a potent antioxidant which eliminates harmful free radicals. Some researchers believe resveratrol mimics dieting and exercise’s metabolic effects. [16] However, further research is needed to confirm these results.
Methyl Sulfonyl Methane. Often abbreviated to MSM, this bioavailable sulfur form is traditionally used as a pain reliever and anti-inflammatory ingredient. Some experts recommend MSM for osteoarthritis, but there is not enough information linking MSM to weight loss. [17]
N-Acetyl-L-Cysteine. A derivative of the amino acid cysteine, this compound binds to poisonous acetaminophen forms located in the liver. It eliminates harmful toxins and may play a role in preventing cancer. [18]
Zeaxanthin. Also known as lutein, this carotenoid vitamin is thought to filter light and protect eyes from sunlight damage. Experts recommend 6 mg lutein per day to prevent macular degeneration. [19] Though helpful, zeaxanthin is not proven to cleanse the body or promote weight loss.
BloatEase
Ginger. Ginger is popularly used as a digestive aid because it eases nausea and upset stomach. Researchers found ginger also increases thermogenesis and suppresses appetite, but even the researchers agree, “Additional studies are needed to confirm these findings.” [20]
Cayenne. Cayenne pepper contains the chemical known as capsaicin. This thermogenic ingredient temporarily increases internal temperature to promote calorie burning. Preliminary research suggests cayenne curbs appetite as well, but further studies are needed. [21]
Peppermint. Peppermint is a flavorful herb commonly used to treat digestive problems such as intestinal gas. It reduces muscle spasms and improves bile flow.[22]
Spearmint. Like peppermint, spearmint is used to treat digestive disorders such as gas, indigestion, and nausea. Unfortunately, clinical research is limited.
Gentian. Gentian is traditionally used to prevent muscle spasms and treat parasitic worms. However, some studies suggest gentian contains carcinogens which increase the risk of developing benign and malignant tumors. [23]
Coriander. Coriander is popularly used to lower blood sugar and kill parasites, but there is not enough information to confirm these effects.
Fennel. In vitro studies suggest fennel contains antioxidants which reduce free radical damage. [24]
Papaya. Papaya contains the chemical papain which breaks down proteins, carbohydrates, and fats. It also contains the chemical carpain which is said to kill certain parasites. However, it should be taken with caution as it is known to damage the esophagus. [25]
Cumin. Cumin stimulates digestive enzyme secretion in the stomach. This in turn improves digestion and decreases intestinal gas. [26]
Black Pepper. Black pepper contains the chemical piperine which increases nutrient absorption. Although it has no direct effect on weight loss or cleansing, black pepper may increase BeautyCleanse’s effectiveness.
That’s quite the list! I’m impressed BeautyFit managed to cram so much into BeautyCleanse. Unfortunately, closer investigation reveals many ingredients are not clinically proven to promote weight loss or effectively eliminate toxins.
Are There Any Risks?
There are always risks when it comes to proprietary blends such as BeautyCleanse. Because ingredient concentrations are not provided, it is impossible to determine if the formula is safe or effective. Too much of an ingredient may cause side effects while too little won’t produce results at all.
Due to the sheer number of ingredients in BeautyCleanse, I assume most ingredients fall under the second category. Consequently, side effect risk should be minimal.
However, this doesn’t mean BeautyCleanse is side effect free.
Some ingredients are known to cause nausea, diarrhea, constipation, and gastrointestinal upset. Consequently, products containing these ingredients should only be used for a few days at most. BeautyCleanse is designed to be taken for 30 days at a time, which increases side effect risk.
If you are taking medication or have a medical condition, consult your doctor prior to using BeautyCleanse to ensure a safe experience.
Is BeautyCleanse Easy to Use?
BeautyCleanse’s greatest attribute is convenience. Simply take 2 capsules daily with food. That’s it! No strict schedules. No extreme exercise programs.
However, best results only come from following a healthy diet and regular exercise. BeautyCleanse is designed primarily for cleansing the body, but it’s up to you to ensure your diet stays clean.
Is BeautyCleanse Affordable?
BeautyCleanse is available from online distributors for the following prices:
• Bodybuilding.com: $31.65
• Amazon.com: $35.74
• BeautyFit.com: $26.99
Each bottle contains 90 capsules and, when used as recommended, should last approximately 45 days. This isn’t a bad deal.
Free samples are also available if you fill out a form provided at BeautyFit.com.
Is There a Money-Back Guarantee?
BeautyFit.com offers a 30 day guarantee on all their products. So, if you are not satisfied, return the remaining unused product for a full refund, less shipping and handling.
If you have any questions, call 954-530-6723 to reach customer service.
Is BeautyCleanse Worth a Try?
BeautyCleanse offers an impressive and comprehensive herbal blend. Many ingredients are clinically proven to eliminate harmful toxins and improve overall health.
However, some ingredients lack the research necessary to validate their use. Furthermore, some ingredients are known to cause negative side effects.
For the price, BeautyCleanse seems worth a try. For the risk, however, I wouldn’t recommend it.
References
[1] “Quercetin.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/quercetin-000322.htm
[2] Rondanelli, M., Giacosa, A., Orsini, F., Opizzi, A. and Villani, S. (2011), Appetite Control and Glycaemia Reduction in Overweight Subjects treated with a Combination of Two Highly Standardized Extracts from Phaseolus vulgaris and Cynara scolymus. Phytother. Res., 25: 1275–1282. doi: 10.1002/ptr.3425. Available from: http://onlinelibrary.wiley.com/doi/10.1002/ptr.3425/abstract
[3] Wilborn C, Taylor L, Poole C, Foster C, Willoughby D, Kreider R. “Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men.” Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65. Available from: http://www.ncbi.nlm.nih.gov/pubmed/21116018
[4] “Dandelion.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/dandelion-000236.htm
[5] “Turmeric.” Medline Plus. Available for: http://www.nlm.nih.gov/medlineplus/druginfo/natural/662.html
[6] “Milk Thistle.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/milk-thistle-000266.htm
[7] “Marshmallow.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/marshmallow-000265.htm
[8] Harunobu Amagase. “Clarifying the Real Bioactive Constituents of Garlic.” J. Nutr. March 2006 vol. 136 no. 3 716S-725S. Available from: http://jn.nutrition.org/content/136/3/716S.short
[9] Nagao T, Hase T, Tokimitsu I. “A green tea extract high in catechins reduces body fat and cardiovascular risks in humans.” Obesity (Silver Spring). 2007 Jun;15(6):1473-83. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17557985
[10] de Vasconcelos MI, Tirapegui J. “[Nutritional importance of glutamine].” Arq Gastroenterol. 1998 Jul-Sep;35(3):207-15. Available from: http://www.ncbi.nlm.nih.gov/pubmed/10029867
[11] Pompella A, Visvikis A, Paolicchi A, De Tata V, Casini AF. “The changing faces of glutathione, a cellular protagonist.” Biochem Pharmacol. 2003 Oct 15;66(8):1499-503. Available from: http://www.ncbi.nlm.nih.gov/pubmed/14555227
[12] “Lycopene.” Medline Plus. Available from: http://www.nlm.nih.gov/medlineplus/druginfo/natural/554.html
[13] Bok SH, Park SY, Park YB, Lee MK, Jeon SM, Jeong TS, Choi MS. “Quercetin dihydrate and gallate supplements lower plasma and hepatic lipids and change activities of hepatic antioxidant enzymes in high cholesterol-fed rats.” Int J Vitam Nutr Res. 2002 May;72(3):161-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12098884
[14] “Gamma Oryzanol.” Examine.com. Available from: http://examine.com/supplements/Gamma+Oryzanol/
[15] Teegarden, Dorothy. “Calcium Intake and Reduction in Weight or Fat Mass.” J. Nutr. January 1, 2003 vol. 133 no. 1 249S-251S Available from: http://jn.nutrition.org/content/133/1/249S.short
[16] Moisse, Katie. “Red Wine Ingredient Resveratrol Mimics Diet, Exercise in Obese Men.” ABC News. Nov 1, 2011. Available from: http://abcnews.go.com/Health/w_DietAndFitnessNews/red-wine-ingredient-resveratrol-mimics-calorie-restriction-obese/story?id=14852698#.UW2ONhxJObM
[17] “MSM (Methylsulfonylmethane).” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-522-MSM%20(METHYLSULFONYLMETHANE).aspx?activeIngredientId=522&activeIngredientName=MSM%20(METHYLSULFONYLMETHANE)
[18] “N-Acetyl Cysteine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1018-N-ACETYL%20CYSTEINE.aspx?activeIngredientId=1018&activeIngredientName=N-ACETYL%20CYSTEINE
[19]”Lutein.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-754-LUTEIN.aspx?activeIngredientId=754&activeIngredientName=LUTEIN
[20] Mansour MS, Ni YM, Roberts AL, Kelleman M, Roychoudhury A, St-Onge MP. “Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.” Metabolism. 2012 Oct;61(10):1347-52. doi: 10.1016/j.metabol.2012.03.016. Epub 2012 Apr 24. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22538118
[21] Goodman, Brenda. “Study Suggests Pepper May Help Weight Loss When Combined with Other Weight Loss Efforts.” WebMD Health news. April 27, 2010. Available from: http://www.webmd.com/diet/news/20110427/cayenne-pepper-may-burn-calories-curb-appetite
[22] “Peppermint.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/peppermint-000269.htm
[23] Neil A. Littlefield, Boon-Nam Blackwell, Cynthia C. Hewitt, David W. Gaylor. “Chronic toxicity and carcinogenicity studies of gentian violet in mice.” Fundamental and Applied Toxicology, Volume 5, Issue 5, October 1985, Pages 902–912. http://dx.doi.org/10.1016/0272-0590(85)90172-1. Available from: http://www.sciencedirect.com/science/article/pii/0272059085901721
[24] Münir Oktay, ?lhami Gülçin, Ö.?rfan Küfrevio?lu. “Determination of in vitro antioxidant activity of fennel (Foeniculum vulgare) seed extracts.” LWT – Food Science and Technology, Volume 36, Issue 2, March 2003, Pages 263–271. http://dx.doi.org/10.1016/S0023-6438(02)00226-8. Available from: http://www.sciencedirect.com/science/article/pii/S0023643802002268
[25]”Papaya.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-488-PAPAYA.aspx?activeIngredientId=488&activeIngredientName=PAPAYA
[26] Platel K, Srinivasan K. “Digestive stimulant action of spices: a myth or reality?” Indian J Med Res. 2004 May;119(5):167-79. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15218978
iSatori Garcinia Trim
Following earlier successes with top-selling diet supplements such as Razberri Ketone-Slim and Belly Off, iSatori recently announced its latest fat burner: Garcinia Trim.
As its name implies, Garcinia Trim features garcinia cambogia as its key ingredient.
According to Stephen Adele, Founder and CEO at iSatori, “a popular television medical show recently called Garcinia a standout diet aid. . .new research suggests Garcinia cambogia could be the ingredient that lets dieters lose weight without any special diet or exercise.” [1]
With so much media attention, it’s no wonder dieters are flocking to their nearest supplement retailer to see if the product will be the key to their success. Yet despite the hype, I remain skeptical.
Is Garcinia Trim the best choice?
A Quick Peek at the Formula
Not much is known about Garcinia Trim. Although the product is set to be released in May, the ingredient label and clinical information are not provided on the official website.
Unfortunately, the only facts I have (at the moment) are those provided by third-party press releases.
Still, I’m determined to give you the latest information on the most popular products, so here’s what I’ve learned so far.
Garcinia Cambogia
As mentioned above, Garcinia Trim’s main ingredient is garcinia cambogia, an exotic fruit native to South India. Garcinia cambogia is touted to increase serotonin, inhibit lipolysis (fat synthesis), control appetite, reduce BMI, and maintain healthy cholesterol levels.
Assuming all these claims are true, then garcinia cambogia may be just what you need to slim down.
Clinical Studies
Unfortunately, garcinia cambogia studies are fairly mixed.
For example, in 1998, researchers tested garcinia cambogia’s effects on body weight and fat loss in human subjects. After 12 weeks, garcinia cambogia failed to produce significant weight loss results beyond that observed by a placebo. [2]
However, in 1999, garcinia cambogia experts wrote a follow-up to the same study. They explained that HCA, garcinia’s key component, is clinically proven to “suppress fatty acid synthesis, increase hepatic glycogen synthesis, suppress food intake, increase energy expenditure, curb appetite, reduce plasmatic cholesterol levels, and inhibit fat synthesis.” [2]
In a separate study, researchers found garcinia cambogia reduced insulin and leptin levels and efficiently improved glucose metabolism. [4] In another study, the flavonoids in garcinia cambogia successfully lowered lipid levels. [5]
While both of these studies are promising, they were conducted on animals, not humans. This makes me wonder if garcinia cambogia produces the same results in human trials or if the research was overhyped.
Potential Side Effects
Garcinia cambogia has not been tested for long-term use. Consequently, dieters are encouraged to use garcinia cambogia for less than 12 weeks at a time.
WebMD experts found garcinia causes nausea, digestive tract discomfort, and headache.[6]
Is iSatori Reliable?
According to the official website, satori is a Japanese word which means “an epiphany or an awakening.” The “I” was added to make it more personal, and “so the name iSatori was born.”
iSatori was originally founded in 2001 by Stephen Adele alongside “top medical doctors and nutritional biochemists.” Since its founding, the company has grown dramatically, providing health supplements to thousands of retailers worldwide.
According to the Better Business Bureau, iSatori received an A+ rating on a scale of A+ to F. This is because of the low complaint volume filed against the company as well as the length of time the business has been operating.
Based on the BBB’s rating, I’d assume iSatori is fairly reliable.
Don’t Miss Out on the Latest Updates
For now, this is all I know about iSatori Garcinia Trim.
However, I’m keeping a close watch on iSatori Garcinia Trim. As soon as new information is available, I’ll do the best I can to keep you in the loop and give unbiased information on this promising new product.
Check back often so you don’t miss the latest updates on Garcinia Trim!
References
[1] “iSatori to Launch New Garcinia Trim™ Weight-Loss Supplement to Retail Stores Nationwide.” MarketWire. April 10, 2013. Available from: http://www.marketwire.com/press-release/isatori-launch-new-garcinia-trim-weight-loss-supplement-retail-stores-nationwide-otcqb-ifit-1777321.htm
[2] Steven B. Heymsfield, MD; David B. Allison, PhD; Joseph R. Vasselli, PhD; Angelo Pietrobelli, MD; Debra Greenfield, MS, RD; Christopher Nunez, Med. “Garcinia cambogia (Hydroxycitric Acid) as a Potential Antiobesity Agent.” JAMA. 1998;280(18):1596-1600. doi:10.1001/jama.280.18.1596. Available from: http://jama.jamanetwork.com/article.aspx?articleid=188147
[3] Fabio Firenzuoli, MD; Luigi Gori, MD. “Garcinia Cambogia for Weight Loss.” JAMA. 1999;282(3):233-235. doi:10-1001/pubs.JAMA-ISSN-0098-7484-282-3-jac90006. Available from: http://jama.jamanetwork.com/article.aspx?articleid=1030241
[4] K Hayamizu, H Hirakawa, D Oikawa, T Nakanishi, T Takagi, T Tachibana, M Furuse. “Effect of Garcinia cambogia extract on serum leptin and insulin in mice.” Fitoterapia, Volume 74, Issue 3, April 2003, Pages 267–273. http://dx.doi.org/10.1016/S0367-326X(03)00036-4. Available from: http://www.sciencedirect.com/science/article/pii/S0367326X03000364
[5] Asha Sarah Koshy, L Anila, N.R Vijayalakshmi. “Flavonoids from Garcinia cambogia lower lipid levels in hypercholesterolemic rats.” Food Chemistry, Volume 72, Issue 3, February 2001, Pages 289–294. http://dx.doi.org/10.1016/S0308-8146(00)00225-9
[6] “Garcinia.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-818-GARCINIA.aspx?activeIngredientId=818&activeIngredientName=GARCINIA
GNC Total Lean CLA PM
GNC says Total Lean CLA maintains lean muscle mass and supports metabolism. Now, GNC Total Lean CLA PM supposedly adds stimulant-free support for a better night’s sleep.
Sleep and weight loss go hand in hand. Sleep loss may cause you to eat unhealthy food for quick energy, resulting in weight gain. So, if you’re struggling with weight loss and difficulty sleeping, GNC Total Lean CLA PM could be the diet pill for you.
But does this supplement actually do the difficult task of supporting both weight loss and sleep?
What’s in GNC Total Lean CLA PM?
GNC Total Lean CLA PM is made of ingredients that either promote weight loss or sleep.
CLA (3.40 g). CLA is the key weight loss ingredient in CLA PM. In one study, CLA lowered BMI and total adipose mass (abdominal fat) without altering lean mass. [1] Results such as this encourage supplement companies to claim CLA reduces belly fat, but results may vary.
CLA is also touted to have additional benefits, such as increasing metabolic rate and lowering insulin resistance. [2] Many studies agree CLA could be beneficial to weight loss and glycemic control.
Rest and Relaxation Complex
Valerian Root Extract (100 mg). Valerian benefits sleep structure and sleep perception. For those with mild insomnia, Valerian is a good alternative to heavy sleep aids. However, it may cause stomach upset, headache, or morning grogginess.
Its effects become stronger over time, so valerian results are best after a short time period rather than after the first use. [3]
L-Theanine (50 mg). Theanine is an amino acid found in green tea. In one clinical trial, boys with ADHD who consumed l-theanine had higher sleep percentage and efficiency scores. [4] But a theanine study on rats found there were no statistically significant effects on body weight. [5]
Lemon Balm Leaves Extract (50 mg). According to WebMD.com, lemon balm contains chemicals that exert a calming effect. In one study, a valerian/lemon balm combination promoted better sleep quality and was well tolerated by subjects. [6] Fortunately, lemon balm is likely safe to take short-term.
Hops Flower Herb Powder (50 mg). Together with valerian, hops reduced sleep latency in insomnia patients. [7] Interestingly, the same results were not seen with valerian alone, indicating the hops/valerian combination can be beneficial for sleep.
Passion Flower Herb Powder (50 mg). Passion flower improved sleep quality in forty-one subjects. [8] However, the study only lasted one week, so passion flower’s effect on sleep still lacks significant scientific evidence.
Restore and Recover Complex
Gelatin (50 mg). A protein made from animal products, gelatin strengthens bones and joints. Its effect on weight loss is not yet fully determined, although it did promote satiety, and thus reduce food intake, as part of a controlled study. [9]
Alpha Lipoic Acid (10 mg). Alpha lipoic acid exerts anti-oxidant and anti-inflammatory effects, which could indirectly assist weight loss. In one study, rabbits were fed high-cholesterol chow for 6 weeks. When alpha lipoic acid was added to their diets, they lost weight. [10]
L-Methionine (10 mg). This amino acid supplies sulfur and methyl, which is used to transform food into energy. Methionine also changes fat-soluble toxins into water-soluble waste. [11]
Silica (4 mg). Silica is added to supplements in order to promote powder flow. Long-term silica supplementation could destroy vitamin B1. Vitamin B1 deficiency leads to loss of muscle control and paralysis. [12]
Horsetail Rush Stems Extract (3 mg). Horsetail contains silica, which adds to potential side effects. Horsetail extract is also used as a diuretic, but this eliminates water weight instead of fat. [13]
Boron (2 mg). Boron generally doesn’t live up to its claims. In one study, it did not increase testosterone, lean body mass, or strength. [14]
Lutein (950 mcg). An important part of the diet, lutein is found in fruits and vegetables and promotes eye health. Many multivitamins include lutein.[15]
Is GNC Total Lean CLA PM Safe to Take?
CLA PM may be safe to take for a short time, but most ingredients are not proven to be safe long term. In particular, long term silica use could lead to serious problems, such as loss of muscle control. Other CLA PM side effects include stomach upset, headache, and grogginess.
The label instructs you to take four softgels each night before bed. But, I suggest starting out with a smaller dose and assessing tolerance before taking the full dosage.
Do People Like CLA PM?
This is a hard question to answer, as reviews on this new product are scarce. Total Lean CLA (the daytime version) has received mixed reviews. 90% of users on GNC.com would recommend it to a friend, but results may be skewed as this is a product promoted by GNC.
How Much Does CLA PM Cost?
CLA PM is $39.99 at GNC.com and $31.95 at Amazon.com. This is a reasonable price for a supplement that will last for a month.
Should I Buy GNC Total Lean CLA PM?
GNC Total Lean CLA PM is a new product that has yet to prove its effectiveness and safety. I would choose a different diet pill that’s clinically-shown to work over time.
References
[1] Norris LE et al. “Comparison of dietary conjugated linoleic acid with safflower oil on body composition in obese postmenopausal women with type 2 diabetes mellitus.” Am J Clin Nutr. 2009; 90 (3): 468-76. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19535429
[2] Mary Shomon. “Conjugated Linoleic Acid (CLA) Supplements May Speed Weight Loss.” About.com. 2003. Available from: http://thyroid.about.com/cs/dietweightloss/a/cla.htm
[3] Jeanie Lerche Davis. “Sleep Supplements: Melatonin, Valerian, and More.” WebMD.com. Available from: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/natural-good-sleep-tips-on-melatonin-valerian?page=1
[4] Michael R. Lyon, MD et al. “The Effects of L-Theanine (Suntheanine) on Objective Sleep Quality in Boys with Attention Deficit Hyperactivity Disorder (ADHD): a Randomized, Double-blind, Placebo-controlled Clinical Trial.” Alternative Medicine Review. 2011; 16 (4): 348-354. Available from: http://www.altmedrev.com/publications/16/4/348.pdf
[5] J.F. Borzelleca et al. “A 13-week dietary toxicity and toxicokinetic study with L-theanine in rats.” Food and Chemical Toxicology. 2006; 44 (7): 1158-1166. Available from: http://www.sciencedirect.com/science/article/pii/S0278691506000949
[6] A. Cerny; K. Schmid. “Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study).” Fitoterapia. 199; 70 (3): 221-228. Available from: http://www.sciencedirect.com/science/article/pii/S0367326X99000180
[7] U. Koetter et al. “A randomized, double blind, placebo-controlled, prospective clinical study to demonstrate clinical efficacy of a fixed valerian hops extract combination (Ze 91019) in patients suffering from non-organic sleep disorder.” Phytotherapy Research. 2007; 21 (9): 847-851. Available from: http://onlinelibrary.wiley.com/doi/10.1002/ptr.2167/abstract
[8] A. Ngan; R. Conduit. “A Double-blind, Placebo-Controlled Investigation of the Effects of Passiflora incarnate (Passionflower) Herbal Tea on Subjective Sleep Quality.” Phytotherapy Research. 2011; 25 (8): 1153-1159. Available from: http://onlinelibrary.wiley.com/doi/10.1002/ptr.3400/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false
[9] Veldhorst MA. “A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP.” Clin Nutr. 2009; 28 (2): 147-55. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19185957
[10] Zhekang Ying et al. “Lipoic acid effects on established atherosclerosis.” Life Sci. 2010; 86 (3-4): 95-102. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075920/
[11] Phoebe Strauss. “What is Methionine Good for?” LiveStrong.com. 2011. Available from: http://www.livestrong.com/article/533376-what-is-methionine-good-for/
[12] Elizabeth Thatcher. “Side Effects of Silica Supplements.” LiveStrong.com. 2011. Available from: http://www.livestrong.com/article/288425-side-effects-of-silica-supplements/
[13] Sarah Terry. “What is Horsetail Extract Good For?” LiveStrong.com. 2011. Available from: http://www.livestrong.com/article/152499-what-is-horsetail-extract-good-for/
[14] Ferrando AA; Green NR. “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders.” Int J Sport Nutr. 1993; 3 (2): 140-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/8508192
[15] “Lutein.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-754-LUTEIN.aspx?activeIngredientId=754&activeIngredientName=LUTEIN
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